Carb-Loading Basics for Marathons

Greet the Start Line with Max Glycogen Stores

Apr 26 • Lynn Bellmore and Fergus Hodgson, CAIA

The Path to 100-Mile Weeks

Seven Tips to Achieving Elite Training as a Lay Runner

Apr 21 • Fergus Hodgson, CAIA

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March 2026

Monthly Roundup: Remembering Michael Colgan (1938–2025)

March 2026: My Sports-Performance Guru Has Passed, His Legacy Lives On

Mar 17 • Fergus Hodgson, CAIA

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How to Get Lean for Race Day

Seven Simple Strategies for the Long Haul.

Mar 16 • Fergus Hodgson, CAIA

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Optimize the Coach-Athlete Relationship | James Mangan

Crafting Athlete Potential through a Tailor-Made Journey

Mar 3 • Fergus Hodgson, CAIA

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46:44

The Coach-Athlete Pathway to High Performance

James Mangan: Build the System with Four Phases in Mind

Mar 2 • Fergus Hodgson, CAIA

January 2026

The How, Why of Shoe Rotation

My List for Health, Enjoyment, Performance

Jan 19 • Fergus Hodgson, CAIA

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December 2025

The Ferg Running Mission

Six Pillars to Unleashing Your Elite Potential

Dec 12, 2025 • Fergus Hodgson, CAIA

The Minimal-Dose Streamlined Path to Strength

James Nuzzo Explains Bang for Buck in Resistance Exercise

Dec 8, 2025 • Fergus Hodgson, CAIA

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32:18

September 2025

Journey into the Mind of an Olympian with Lorraine Moller

’On the Wings of Mercury’ Pulls Back Curtains, Shares Pain of Public Condemnation

Sep 5, 2025 • Fergus Hodgson, CAIA

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August 2025

Start Here for Marathon Prep

Foundations for a Next-Level Outcome

Aug 22, 2025 • Fergus Hodgson, CAIA

‘Out of Thin Air’ Shares How, Not Why Ethiopians Win

Running Story Has More Magic than Wisdom

Aug 6, 2025 • Fergus Hodgson, CAIA

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